The Habit Change Company Process 

Northwestern Mutual Financial Network  

Includes:  

  • Physical, Psychological, and Lifestyle Assessment

  • Training on Mindfulness Meditation

  • Expert presenters on eight proven areas of wellness: Resilience, Nutrition, 
       Exercise, Sleep, Learning, Friendship, Simplicity, Spirituality.

  • 10 group sessions with activities that will help you gain insight as to what will 
       work for YOU to help you break habits that are working against you and to help 
       create lifelong habits that can move you toward health and wellness.  

  • Personal life coaching for 24 months to support you as you are adopting 
       new behaviors and attitudes leading to lifelong habit change

Building on the cultural observations and principles that have been briefly described we have designed, tested and now offering The Habit Change Company process.

The following is a brief, chronological description of our process :

The Meetings  

Welcome Meeting:  The purpose is to introduce participants into the experiential and logistical nature of the process and to give them the protocols that they need to complete. You will receive information about your Life Coach by email before this meeting.  This meeting is a conference call lasting 1 ˝ hours.  

Kickoff Retreat:  This half-day workshop provides a front end bookend to the 8-week process. The purpose is to provide the foundational structure for the 8-week process, increase healthy anxiety and anticipation, and formally begin the process.  The take-away is the start of your Life Plan.  

Weekly Meetings: 3-hour Educational meeting with subject expert presenters, mindfulness practice, and facilitator-run exercises.   

Commencement Retreat:  The purpose of this half-day workshop is to celebrate participation in the 8-week learning modules, honor participant’s commitment to personal health and wellness and motivate them toward continued success.  

Coaching 

Long-term, loving support, a key design principle of our process, is supplied by The Habit Change Company coaches. THCC coaches are independently certified and also trained in the THCC coaching approach. The coaches meet weekly, 1 on 1 with you during the educational segment of the process and bi-weekly during the 21 months following the educational segment. The MBS approach to coaching uses individual motivation style, the “starting-point,” a proprietary health assessment tool, and strong emotional support to help you create and implement your Life Plan  

Fees & Payments

Total Cost  $3,100  

Payment:  Monthly Electronic Payments of $130.00 for 24 months beginning January 15, 2010

Click Here To Register Now

 

CONTACT US