Do you want to live a Healthier, Happier, and more Satisfying Life?
Have you struggled unsuccessfully to change self-defeating habits that lower the quality of your life?

Know that changing habits doesn’t have to be hard, frustrating, and unsuccessful!

• Join us for a Comprehensive, Integrated and Transformational program.

• We are offering this life-changing program at a special discounted price of $1,800, that

includes an affordable 14-month payment plan - just over $4 a day!

• Be sure to register now. Don’t wait! Registration time and space in the program is limited!

• You must register before Friday, August 12, 2011.

The 8-Month Habit Change Process includes:

Physical, Psychological, and Lifestyle Assessments.

Training in Mindfulness Meditation.

Expert presentations on 8 Habit Areas that affect wellness, wellbeing, and longevity.

10 group education sessions with activities that will help you gain insight into what will help

YOU break habits that are working against you and create lifelong habits that will move you

toward health and wholeness.

Personal coaching for 8 months to support you as you are adopting new behaviors and

attitudes leading to lifelong habit change.

Two quarterly group reunions.

Habit Change Process

1.   Welcome Meeting
90-minute phone conference to review the program material, logistics, and Q&A.
Occurs 3-4 weeks prior to the beginning of the 10-session Habit Change Process educational

program, allowing time for the Assessment phase, data collection and analysis.

2.   Assessment Phase
Through the Assessments, each participant gets a clear understanding of where he or she

stands in the 8 Habits Areas. This takes approximately 2-3 Hours. Information from Assessments

establishes the participant’s Starting Point. The Starting Point is the foundation for developing

each participant’s Life Plan. The Life Plan is developed in collaboration with a Habit Change Coach.

Assessments:
• Physical
• Psychological, including Motivation Style
• 8 Habit Area Practices: Resilience, Exercise, Nutrition, Sleep,
Learning, Friendship, Simplicity, and Spirituality

3.   Habit Change Education Phase
The 10-session education program is a facilitated group experience that includes training in Mindfulness Meditation, as well as presentations on the latest health information in the 8 Habit Areas. The 8 Habit Areas are very interrelated.

4.   Program Schedule

5.   Habit Change Coaching
Each participant is paired with a certified Habit Change Coach who will be with that participant weekly (typically done by phone) during the initial Phases, for approximately 30 minutes per week. The Coaching relationship continues every other week in a similar manner for 6 months following the Graduation Ceremony on Saturday, December 3, 2011.

6.   Reunions
At 3 and 6 months, the group reconvenes for a 2-3 hour Reunion meeting that serves as a way to get back together, an update on health information, group sharing, data collection, and feedback on progress in the Habit Change Process.

Location
Lankenau Hospital - Annenberg Conference Center
McLean Conference Room
100 Lancaster Avenue
Wynnewood, PA 19096
Click Here for Directions

Cost
The total program cost is $1800 and is amortized over 14 months charged to your preferred credit card:
$300 initial deposit
$300 2nd payment 1 month after initial deposit
$100 per month for next 12 months

Click Here To Register
Registration Deadline – Friday, August 12, 2011

For questions, please contact:
Linda O’Neill, Habit Change Company Program Manager
Office: 610.644.3446
Fax: 610.644.6741
Email: loneill@thehabitco.com